Bridging the gap between doing nothing and doing something

“As parents with busy lifestyles we know what its

like to try and stay fit and healthy with a full schedule”

“As parents with busy lifestyles we know what its like to try and stay fit and healthy with a full schedule"

Civitas Online was founded by Kieran Baggs and Jon Davies in 2020 with a combined experience of over 20 years in the fitness industry and co owning a CrossFit gym for the last 7 years, competing in numerous national competitions over the years.

After both becoming parents in 2017 and 2018 time became limited to work on their own fitness having to juggle parenthood and running their business. Personal fitness was still very important to ensure they had the energy and fitness levels to keep up with their kids as they grow.

Through experimenting with workouts with limited time, space and equipment they realised that it is more than achievable to become fitter and maintain your fitness levels without needing a full gym or lots of space and equipment. With the outbreak of COVID 19 their physical gym moved to an online portal where all members took part in daily live workouts and various workout programs with accessories.

The convenience of working out at home meant the majority of their members could workout more than ever before and this led to them being at their fittest. From here, CIVITAS ONLINE was born.

Civitas gym online

“Let us take the guesswork out of your daily workouts and provide you with the coaching and constant support of our online community to help you see results.”

Gym online




“Jon and Kieran/the guys at Civitas have taken thelockdown to completely embrace the opportunity of online classes. As gyms re-open the fact that I can experience such a high level of workout at home still is fantastic and reflects the changes we are all having to make. Civitas Online enables me to bring the very best of functional training into my home, allowing me to juggle work and family life easily with a daily online class from my own home. Couldn’t recommend highly enough”